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KARENSFIT4LIFE
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Thursday 10/13/11

Thursday, October 13, 2011

Yesterday's Goals:
Workout [yes] walked on both breaks
Vitamins [yes]
40 oz water [yes]
walk on break [yes]
Get to bed by 10pm [yes]

M1 Egg sandwich on English muffin
M2 Triscuits, Cheese, jerky
M3 small plate of ground beef nachos
M4 bar
M5 2 slices of pizza… and I was stuffed

Another pretty good day on goals, although I would like to get in better workouts…. I plan on doing some good menu planning and grocery shopping so I can start improving the food :-) Overall I think I am starting to make some baby steps towards progress.

Today's Goals:
Workout ?
Vitamins [yes] already done…..
40 oz water
walk on break
Get to bed by 10pm

M1 shake
M2 broc cheese soup
M3 leftover pizza?
M4 yogurt, almonds
M5 pork roast & veggies
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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