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    KARATE_KID   56,407
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The best laid plans gang oft awry but what the heck...

Thursday, October 13, 2011

So my vacation wasn't exactly a shining beacon in my fitness journey. I had the best intentions but I'm not motivated when I'm by myself.

Never mind; I've started up again with karate class on Tuesday which I had to teach - a great way to get over jet lag! Yesterday I decided to try a 5k walk/run and did it in 43.5 minutes. Not my best time but still under 45 minutes. Today I've joined the 5k run program and I'm aiming to do a 10k next April.

Group power today and karate/weapons tomorrow.

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  Member Comments About This Blog Post:

23KAIYA 10/13/2011 2:28PM

    You're picking right up where you left off and only in my dreams could I get a 5K in under 48 minutes!Good for you emoticon

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3RDBABYWEIGHT 10/13/2011 12:43PM

    I hope you had a great vacation! It sounds like you got right back on track!
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