Wednesday 10/12/11

Wednesday, October 12, 2011

Yesterday's Goals:
Workout [yes] went for a walk at lunch
Vitamins [yes]
40 oz water [yes]
walk on break [yes]
Get to bed by 10pm [yes] maybe a couple minutes late on this but close enough for me…..

M1 shake
M2 Triscuits, Cheese, jerky
M3 Lean pocket, chips
M4 slim fast bar
M5 tacos

Today's Weight: 198.6
+/- from Last Weds: -.8

I am actually pretty surprised to see any loss at all this week. I figured I would be lucky to maintain the 2.6 loss from the week before so I am very pleased with any loss today :-) I think I might try and do a light kettle bell workout tonight????? We’ll see, I’m not sure what we have going on tonight. It does feel good to be back at my daily posts/accountability. It’s also nice to see more yes’ on there too :-) Have a great day ladies!

Today's Goals:
Workout ?
Vitamins [yes] already done…..
40 oz water
walk on break
Get to bed by 10pm

M1 Egg sandwich on English muffin
M2 Triscuits, Cheese, jerky
M3 ?
M4 yogurt, almonds
M5 pork roast & veggies
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.