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    DUSTYPRAIRIE   113,678
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To a Healthy Day!

Wednesday, October 12, 2011

emoticon Cheers! Looking back what was working for me physically :

eating a high protein breakfast. emoticon
eating fresh from the rainbow (red bell peppers & tomatoes, green avacado and spinach, yellow banana, blueberries and an assortment of colors in my veggie soup) emoticon
carefully planning meals and snacks emoticon
making sure I take ALL my supplements emoticon
drinking ALL the recommended water emoticon
exercising at least 30 minutes per day, even if broken up into several segments emoticon

MISSION ACCOMPLISHED!


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  Member Comments About This Blog Post:

GRAMMAP1 10/12/2011 9:55PM

    Looks like a great plan. Keep at it, my Friend! emoticon

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PARAEAST 10/12/2011 12:45PM

    I hope you enjoy your day, great plan, back to basics!

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GENEALOGYGAL 10/12/2011 11:22AM

    emoticon

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GOATGIRLJM 10/12/2011 9:58AM

    Keep up the good work.

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LOVETOLAUGH56 10/12/2011 9:10AM

    That's great, so positive. You're so right to say let's get back to what works, what's good for us. Thanks for the reminder.
Karen
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PRECIOUSMAZIE 10/12/2011 9:09AM

    Back to the basics! I'm with ya!

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SMIDGON 10/12/2011 7:17AM

    I so enjoy your 'refeshing' blogs.



~+~

Comment edited on: 10/12/2011 7:18:17 AM

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