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ASHEARS
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Week 3 Review - An "Off" Week

Tuesday, October 11, 2011


Not the greatest week so far..... Sorry about all the background noise, my computer's fan was being really loud. Might have to turn up the volume a bit to hear me.
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Member Comments About This Blog Post
  • v STARSHINE4486
    Hang in there!! All the small things count too. I mean WOW you burned 1300 calories in one work out that is AWESOME!! And on top of that you lost weight! I am in your corner cheering for you and I know you will stick with it!

    emoticon
    1682 days ago
  • v GIOSANT
    Hello Amy,

    Encouragement is key!...I love how you motivated yourself and us to 'stay in the game,' especially after eating or binging on something that may not be helpful to us. So true.

    And, the part where you 'realized' that you didn't sink back into your typical pattern of giving up after eating junk food is a KEY element in behavior modification. You are doing so well! emoticon
    1685 days ago
  • v ANGIEPE
    Hey dont get yourself down. 1/2 pound is great. And your body is happy that you worked out too. Keep it up! emoticon
    1686 days ago
  • v SHEILA8383
    Congratulations on your 1/2 lb loss! It is a loss and you are moving the the right direction with a positive attitude! Remember that today is a new day! emoticon
    1686 days ago
  • v JBIGELOW77
    I don't see any video on here...must need to adjust computer settings. Great job on the half pound loss though :) emoticon
    1687 days ago
  • v PSVZUM
    Congratulations on your 1/2 lb loss!!! You've got a winning attitude and I know you can do it.
    emoticon
    1688 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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