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    ASHEARS   1,922
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Week 3 Review - An "Off" Week

Tuesday, October 11, 2011

Not the greatest week so far..... Sorry about all the background noise, my computer's fan was being really loud. Might have to turn up the volume a bit to hear me.

Member Comments About This Blog Post:
STARSHINE4486 10/17/2011 11:36AM

    Hang in there!! All the small things count too. I mean WOW you burned 1300 calories in one work out that is AWESOME!! And on top of that you lost weight! I am in your corner cheering for you and I know you will stick with it!


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GIOSANT 10/14/2011 5:56AM

  Hello Amy,

Encouragement is key!...I love how you motivated yourself and us to 'stay in the game,' especially after eating or binging on something that may not be helpful to us. So true.

And, the part where you 'realized' that you didn't sink back into your typical pattern of giving up after eating junk food is a KEY element in behavior modification. You are doing so well! emoticon

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ANGIEPE 10/13/2011 11:34AM

    Hey dont get yourself down. 1/2 pound is great. And your body is happy that you worked out too. Keep it up! emoticon

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SHEILA8383 10/12/2011 11:25PM

    Congratulations on your 1/2 lb loss! It is a loss and you are moving the the right direction with a positive attitude! Remember that today is a new day! emoticon

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JBIGELOW77 10/12/2011 5:17PM

    I don't see any video on here...must need to adjust computer settings. Great job on the half pound loss though :) emoticon

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PSVZUM 10/11/2011 6:35PM

    Congratulations on your 1/2 lb loss!!! You've got a winning attitude and I know you can do it.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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