Tuesday, October 11, 2011
I'm a big fan of The Biggest Loser and it hits me again and again while watching it, but I'm finally realizing what it all comes down to. We're all our own decision makers. It's up to me whether I want to "sneak" a doughnut when nobody's looking...even though I think that nobody is watching me... it really isn't okay and I'm just cheating myself.
I'm the person who decides to get her butt up and moving. I'm the one that is the ultimate decision maker on what goes into my mouth. Sure I'd like to get mad at people for bringing fattening treats to the office, because I want to blame someone for the guilt that I feel, but what it all it comes down to is me, my attitude and my strength.
It's hard to realize this and accept it because sometimes it's easier to be in denial about not caring about your own body and health, but ultimately, we have to learn to love ourselves in order to be healthier and to gift our body and mind with the nurture, respect and love that it deserves.