hi spark

Just came back from this really awesome farm!

Met friends and their kids!

everywhere ;p

It was fun...It was HILLY..... what part of Pittsburgh ISN'T

had to carry tot ;p

THEN and NOW:

I remember blogging this exact event last year!

I was freaking out.....and blogged TREAT not CHEAT DAY

I was afraid of being surround by food and etc.


TODAY:

Food was LAST thing on my mind!
In fact it's not even on the list!

Pies, and funnel cakes and kettle corn
the smell of Fair!

NADA... not even curious!

usually the sign FUNNEL CAKE gets me all happy!

we had a healthy sandwich (create your own, and an apple ;p)


the kids had a blast!!!!!

This is the 3rd fair like event and I didn't even care for the food!

I have to THANK my sis in ASIA for this!

she is a COMPLETE and UTTER FOODIE!!!
what is that, obsessed with food, blog and takes pics
and see posts it on FB 100x a day!

she is skinny as a stick, and one yoga class she is back to size XS.

BUT the daily torture of looking at BEAUTIFUL, EXOTIC, FOOD MAGANIZE type pics......I think I can look at food and not be hungry!

I yell at her for showing me stuff i can only get there (all over the world)


anyways....

HEADACHES!

I have been getting them A LOT
I think it's FOOD related!

either not eating enough, or not balanced
and DEHYDRATION

DEHYDRATION causes Headaches!!

also have sinus!

I have also been Craving PROTIEN!

Although I have not up the mileages or fitness minutes
I have been increasing the Intensity of my workout. burning more cals!

will tweak that this week...and see if there is a change ';p

leaving you a pic from today


spark on