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Spark Diet Strategy- Drink Water

Monday, October 10, 2011

Spark Diet Strategy- Drink Water

If you learn nothing else from my video blogs on the Spark Diet I hope that you master this one habit- drink more water!

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* Have a rule with your water glass: once itís empty, fill it back up right away.

* Order water at restaurants instead of pop. Even if you have something else to drink, have water too.

(My Tips)

* Be determined to drink more water, and do whatever it takes. Start drinking water right after you get up in the morning.

* Mix it up! Add lemon or line juice.

* Get in the habit of bringing a water bottle with you while you drive- this will make a difference!

emoticon Hebrews 12:11

No discipline brings joy, but seems grievous & painful, but afterward it is peaceful fruit of righteousness to those who have been trained by it.

Member Comments About This Blog Post:
ALLENJOSEPH 6/23/2014 12:28PM

    Shelly, I do know the importance of water. I'm beginning to drink more of it again. It is such a healthy thing to do. Thank you for reminding all of us. I know it helps us lose weight, and it is very cleansing for our bodies.
Thanks, Shelly!
With love, thanks & prayers, Janis emoticon

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BOBBIENORTHERN1 10/18/2011 1:45PM

  Shelly, you are just doing this so well and I know you are pleasing our Lord by doing this.

I drink water at least 8 16 oz. of it each day.

Drinking water is one of the most healthy things that we can do for ourselves.

Our bodies are a very big percentage water.

Water helps to cleanse our bodies and to keep all of our organs functioning properly and helps to keep our joints and muscles from hurting and it also helps our blood flow.

Thanks Shelly

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WENDYSPARKS 10/11/2011 5:00PM

    Hi Shelly!! Loved this blog too! Thank you...I try to drink more water each day. I have to think about it though. Love you!

Wendy emoticon

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JULIEPEEBLES 10/11/2011 1:42PM

  Hi Glitter, Thanks for your vlog. I will drink more water. I've known this all along, yet I still resist. But I am getting better. As a matter of fact I just left this comment to go fill up my bottle. I just started spark people again. I dropped off due to lack of motivation and I wasn't seeing any results. So here I am 7 lbs heavier and desparate. I love that you are Christian and that you pray for us. I trust God in that he will help me be strong and committed to this goal. I hope to lose 15 lbs and my reward is a new car. Thanks for the inspiration, Julie

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KAYDE53 10/10/2011 2:40PM

    Some days it's hard to get it all in, but it's worth the effort!! Thanks for this blog!! emoticon

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SHAN2SHAGG 10/10/2011 2:56AM

    I have been and I notice I pee more! Irritating, but beneficial. thanks for the tips! You are awesome!!! Shan

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.