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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Beach-Ready Upper and Lower Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Homemade Fruit & Nut Granola Bars
Week 1 of the 28 Day Challenge Bootcamp -- Completed
Sunday, October 09, 2011
Well I made it. I made it through the 1st week of the 28 day challenge. I'm so proud of myself. Well on to week 2. I feel this week will be even better.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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