Sunday, October 09, 2011
I could watch tv, stuff junk into my mouth, play a video game, be on the computer...
or I COULD CHANGE MY LIFE!
I could stretch, walk around the block, listen to a fun song and wiggle and jiggle!
10 minutes a day x 7= 70 minutes a week
I could add a minute a day or every few days or even every week and I'll multiply how much stronger I'll grow, how much healthier I'll be, HOW HAPPIER I WILL FEEL (endorphins), and HOW MUCH MORE ENERGY I WILL HAVE!
With all that extra energy...there's so much I want to do! It would change my life!
I COMMIT to 10 minutes a day (more is ok) to change my life, by moving. WHO wants to join me? Even if I'm dog tired at the end of the day, I'll do my 10 minutes (even if I'm in bed - I can do some stretches)...and if I don't,.. I won't beat myself up, I'll start my streak again the next day. I COMMIT