Eat well and keep moving and you will do fine. Read blogs by people who have lost a lot of weight and they will inspire you to stick with it. You will learn wondrous things about yourself on this journey one of which is how incredible you are! Why? Because you ARE incredible! Never ever forget it! 1931 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.