More on the Summer "5"
Saturday, October 08, 2011
Despite my best efforts to sabotage myself yesterday, I still managed to whittle down the "5" a bit more. Hopefully it will all be gone by the end of the month and I can start working on the 2010 "4".
It's difficult to keep ontrack when Dunkin Munchkins strut their stuff by your desk, and Hershey's blowing kisses your way. OK, so I succumbed! I'm weak! I don't deserve the weight loss! But wait!!! Instead of eating my planned snacks, I saved them for today, which gave me a few calories to play with and allowed me to have the goodies. I was on the high side of the calorie limit, but the bottom line was I was still WITHIN the limit. I think had I not logged my food, I would have gone way OVER the limit. When you stop and think about what your goals are, and what you're putting in your mouth, you tend to be a bit more selective, self controlled. So today I'll try to do better. I'll try to stick to what I've planned for the day. Tomorrow I get to "go wild" -- within reason.
So, Onward and Downward!