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CTRACIN
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Today's Plan

Saturday, October 08, 2011

It's Saturday and I got up at 5 am to go to my first Saturday morning kickboxing class. Didn't want to get out of bed...tried talking myself out of going, but I knew I'd feel better for going then not going. I was right! I feel great that I went.

Wanted to get in a run after class, but it was still dark enough I didn't feel comfortable being out on the trail by myself. Plus, I have a little pain in my left knee. I think from Thursdays class, but I'm really not sure. Debating on going out for a run when the sun comes up or just rest???

New session of yoga starts today. It's an expensive class but it pushes me in a way no other class does...it's just different. Plus I love the flexibility I have...I can now fold myself in half (chest to knee)...couldn't do that before. My running time has gotten faster too. Not sure why or what did it, but must be doing something right!

Rest of today... who knows?? Having all of this done by 9:00 am will be nice!! I think a nap in the afternoon will be just the ticket.
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Member Comments About This Blog Post
  • v KIMBERK24
    You really are inspiring! I want to learn to love running, right now I am still struggling.
    1555 days ago
  • v JMARIES51
    You are a lean, mean power machine. Hope your knee is feeling better. I can only hope to get to the point of doing 1/2 as much as you do. emoticon emoticon emoticon emoticon
    1594 days ago
  • v KAYOTIC
    Those early morning workouts do feel good! Yeah for yoga too!
    1749 days ago
  • v RIVER331
    Great Saturday plan! DH loves the Yoga part of his P90X program; I think he'll incorporate it into his life even after the P90X is over. Just yesterday we had a wellness visit with the Chiropractor (some great deal Groupon thing with a massage involved emoticon ), and the Dr. was commenting on how flexible Daniel was, going through his range-of-motion tests. That made him smile, because he knows how far he's come in just a month of Yoga. So I definitely think it could be responsible for your improved run times!

    Awesome job with your fitness; you continually inspire me!!! emoticon emoticon

    And, enjoy that nap if you get it!!! emoticon emoticon
    1750 days ago

    Comment edited on: 10/8/2011 9:56:58 AM
  • v VANYELMOON
    Nap in the afternoon sound nice :) got up early today too. Wanted to get a run in before the weather turns bad here in South Florida.
    1750 days ago
  • v ALLIEALLIE2
    emoticon
    1750 days ago
  • v LADNBA
    Wow! You have an aggressive schedule. Nice Job!
    1750 days ago
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