Saturday, October 08, 2011
not being able to hang in there just a little longer to see results on this journey. I fear that I cannot do this for longer than three months. My failures from the many times that I have embarked on a weight loss program is due to the fact that I quickly lose motivation by about the third month. I do not know of the strategies that I can use to get over that hill and actually make it this time around. I let life take over and my efforts to eat healthy and exercise go down the drain. I would like to believe in my mind that this should not even be a journey but rather something I ought to be doing for the rest of my life,coz journeys eventually have to have a destination.I pledge that I will be here everyday for the next 30 days as a start so that I can track both my exercise and my food intake.I want to stick to weighing myself every second week so as not to get disppointed when I dont lose in a particular week. I hope I can have the courage to do this and achieve this once and for all.I need help.