Friday, October 07, 2011
I JOINED A GYM!! Wednesday I joined the gym and I've already been twice to workout. :)
Thursday I did a Body Pump class which kicked my butt. I was really disappointed in myself for not being able to do some of the basic exercises, but I know that if I work hard I'll be able to do it one day.
Today I had a meeting with a personal trainer and for most of the session he explained to me the benefits of having a personal trainer. The last 11 minutes he had me workout and that was rough (to say the least). I will meet with the trainer again on Monday for a full workout and I think that will help me decide if I want to invest in a trainer for the next year. I do better having another person to help hold me accountable.
I am really excited to be back on this journey and I hope that one day I'll be able to control my emotional eating.