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TRY THIS!!

Friday, October 07, 2011

1.Brush your teeth


2.Do 15 sit-ups


3.Read the health news headlines of the day


4.Straighten your posture


5.Eat an apple


6.Stand up and stretch


7.Send a friendly email to a friend


8.Resist the impulse purchase of a candy bar


9.Post an inspirational quote on Twitter


10.Do 10 lunges


11.Drink a glass of water


12.Smile


13.Put a package of oatmeal in your pocket or purse for a healthy breakfast or snack


14.Throw a bottle of water in there as well


15.Plug your cell phone into the charger


16.Pay a bill online


17.Ask to have your salad dressing on the side


18.Start a dollar jar to be added to once per day


19.Open a window


20.Say thank you to someone who deserves it


21.Take a deep breath


22.Put on your seat belt


23.Wake up 10 minutes earlier


24.Post a comment on a blog


25.Turn off the lights when youíre the last one out


26.Put on your make-up (this usually pertains to the ladies, but hey, whatever makes you happy)


27.Share a healthy recipe


28.Give your mother a call


29.Wash your hands


30.Put on hand lotion


31.Check your blood pressure


32.Jog in place for 9 minutes


33.Throw away that pen that doesnít work


34.Take a canvas tote bag to the grocery store


35.Ask a friend to join you for a healthy dinner


36.Put down the remote control and get up to change the TV channel


37.Hug your kids


38.Replace your next cup of coffee with a cup of tea


39.Lay out your clothes for the next day


40.Put your car keys in the same place everyday


41.Take a 10 minute break


42.Suck on a breath mint


43.Add a little pepper to your salad


44.Load the dishwasher


45.Play FreeRice for 5 minutes


46.Take a quick walk


47.Prepare your coffee maker the night before


48.Skip your late evening grocery store run


49.While watching TV, do 5 push-ups during the commercial


50.Read this list over again and count how many things pertain to you
These things take no time at all but they all could ensure a positive day and a healthier lifestyle. How many of these do you or can you do in a day? What other things can you add to the list?

Whatever you choose to do, make your day healthier and happier. If you can, do the same for someone else too, because, after all, itís about a healthy lifestyle!





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  Member Comments About This Blog Post:

TATTED4X4 10/8/2011 10:53PM

    IDE say I could relate to alot of this list. It's a great list. I need to make a copy of this and hang it up.

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