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    CEYLONDON   9,275
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Heart Health


Friday, October 07, 2011

My blood pressure has been 120/90 fairly consistently for the last couple of years. This always put me into a pre hypertension range. Not even thirty, and was well on my way to hypertension. Scary stuff, especially considering that I do not know any family history.

.I finally asked the school nurse to take my blood pressure today. 115/68. 115/68! Back in the healthy range.... low healthy to be exact!

One more thing to smile about this week :)
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Member Comments About This Blog Post:
CALICOANNEFLINT 10/10/2012 4:17PM

    That's great! emoticon

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FREETHEGODDESS 10/12/2011 6:48PM

    Good job! Another benefit of eating healthy and exercising. WooHoo! emoticon

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TABBYJO88 10/12/2011 4:45PM

    That is great. Keep up the good work


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NANHBH 10/7/2011 2:11PM

    Yeh, Cey! Talk about taking your health back, you are DOIN' IT!
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TIME4TRACY 10/7/2011 4:03AM

    I turned 30 yesterday and I had the mother of all headaches. My Bp was 140/90. I cant wait for the day it will be 115/68. Good for you.

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