Advertisement -- Learn more about ads on this site.
LISAS1980

SparkPoints
 

R2P2D37 HCG Diet

Thursday, October 06, 2011


2
Share This Post With Others
Member Comments About This Blog Post
  • v FREEME1980
    So very close to that goal. You must be soooo excited! Shaking it with a shaker, shaking it at Zumba ... Keep on shaking it! emoticon
    1754 days ago
  • v REDSHOES2011
    emoticon keep working hard..

    xx
    Red
    1754 days ago
  • v DANNEE28
    I was gonna ask how that shake weight is working. From what I could see, your arms look a bit more defined. Shake it.
    1754 days ago
  • v 2BFREE2LIVE
    Great loss this morning. Hey Jibbie us right about kettlebells a lot of the girls here on the Washington team do them and it really works the upper arm and shoulder areas, and of course the back muscles. I would do them but I am a little weak in the shoulder area from a dislocated right shoulder and a few bone spurs in the left shoulder.


    Keep strong and focus on the next eight days, you can do this. Have a great workout. Sandy
    1755 days ago
  • v JIBBIE49
    Have u ever worked out with KETTLEBELLS? I love them as they really are fun, and great for the arms.
    1755 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.