R2P2D37 HCG Diet

Thursday, October 06, 2011

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  • FREEME1980
    So very close to that goal. You must be soooo excited! Shaking it with a shaker, shaking it at Zumba ... Keep on shaking it! emoticon
    2330 days ago
  • REDSHOES2011
    emoticon keep working hard..

    2331 days ago
  • DANNEE28
    I was gonna ask how that shake weight is working. From what I could see, your arms look a bit more defined. Shake it.
    2331 days ago
    Great loss this morning. Hey Jibbie us right about kettlebells a lot of the girls here on the Washington team do them and it really works the upper arm and shoulder areas, and of course the back muscles. I would do them but I am a little weak in the shoulder area from a dislocated right shoulder and a few bone spurs in the left shoulder.

    Keep strong and focus on the next eight days, you can do this. Have a great workout. Sandy
    2331 days ago
  • JIBBIE49
    Have u ever worked out with KETTLEBELLS? I love them as they really are fun, and great for the arms.
    2331 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.