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    LISAS1980   32,078
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R2P2D37 HCG Diet

Thursday, October 06, 2011


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FREEME1980 10/7/2011 8:19PM

    So very close to that goal. You must be soooo excited! Shaking it with a shaker, shaking it at Zumba ... Keep on shaking it! emoticon

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REDSHOES2011 10/7/2011 1:06PM

    emoticon keep working hard..

xx
Red

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DANNEE28 10/7/2011 10:23AM

    I was gonna ask how that shake weight is working. From what I could see, your arms look a bit more defined. Shake it.

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2BFREE2LIVE 10/7/2011 12:14AM

    Great loss this morning. Hey Jibbie us right about kettlebells a lot of the girls here on the Washington team do them and it really works the upper arm and shoulder areas, and of course the back muscles. I would do them but I am a little weak in the shoulder area from a dislocated right shoulder and a few bone spurs in the left shoulder.


Keep strong and focus on the next eight days, you can do this. Have a great workout. Sandy

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JIBBIE49 10/6/2011 11:26PM

    Have u ever worked out with KETTLEBELLS? I love them as they really are fun, and great for the arms.

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