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25,000-29,999 SparkPoints 26,563

Got my Spark People CookBook Today

Thursday, October 06, 2011

It is really nice. It even has a 2 week meal plan that has between 1400-1600 calories a day. A healthy pantry Checklist, cooking oil comparison chart to help you pick. A section on how to create a Healthy grocery list in 4 easy steps. How to keep fruits and vegetables fresh section. Section on 25 Good, cheap foods. Metric equivalent chart. Nutritional guidelines chart. A section on raising kids to be healthy eaters.

Now I can't wait to get home to really dig deeper into it. Thanks SparkPeople.
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Member Comments About This Blog Post
    No weight watchers points however if your a WW you most certainly have their points calculator which will whip that up for you in just a few seconds.
    1847 days ago
    Does it have Weight Watchers points for the recipes?
    Thanks for the review!!!
    1847 days ago
  • 4MRSDAND123
    Thanks for the book review!
    1847 days ago
    Sounds great - still thinking about purchasing it myself!
    1847 days ago
    Woo hoo! Enjoy!
    1847 days ago
    That sounds awesome...I am wanting one! I'm not sure whether to do Kindle or "real" book. Thanks for the positive review! Now, I want it even more! Could be a good non-food reward for me I'm thinking... Keep up the good work! Thanks for the encouragement! Spark on! emoticon
    1847 days ago
    Let us know how you like the recipes. emoticon
    1847 days ago
    emoticon Thanks for sharing!
    1848 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.