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DEBSGETTINFIT
25,000-29,999 SparkPoints 26,563
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Got my Spark People CookBook Today

Thursday, October 06, 2011

It is really nice. It even has a 2 week meal plan that has between 1400-1600 calories a day. A healthy pantry Checklist, cooking oil comparison chart to help you pick. A section on how to create a Healthy grocery list in 4 easy steps. How to keep fruits and vegetables fresh section. Section on 25 Good, cheap foods. Metric equivalent chart. Nutritional guidelines chart. A section on raising kids to be healthy eaters.

Now I can't wait to get home to really dig deeper into it. Thanks SparkPeople.
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Member Comments About This Blog Post
  • MYRUN4THEROSES
    No weight watchers points however if your a WW you most certainly have their points calculator which will whip that up for you in just a few seconds.
    1816 days ago
  • MICHSTATE
    Does it have Weight Watchers points for the recipes?
    Thanks for the review!!!
    1816 days ago
  • 4MRSDAND123
    Thanks for the book review!
    1816 days ago
  • HOWLERMOM
    Sounds great - still thinking about purchasing it myself!
    1816 days ago
  • BLACKROSE_222
    Woo hoo! Enjoy!
    1816 days ago
  • COMPUCATHY
    That sounds awesome...I am wanting one! I'm not sure whether to do Kindle or "real" book. Thanks for the positive review! Now, I want it even more! Could be a good non-food reward for me I'm thinking... Keep up the good work! Thanks for the encouragement! Spark on! emoticon
    1816 days ago
  • LOPEYP
    Let us know how you like the recipes. emoticon
    1816 days ago
  • HOTPINKCAMARO49
    emoticon Thanks for sharing!
    1816 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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