Wednesday, October 05, 2011
I'll admit it...I have a huge problem with food. For the past five days or so I have been off my plan and just eating whatever whenever. It all started with an emotional eating episode that spiraled into days. Now i am eating stuff I don't even want or particularly like. I need to stop and refocus. I need to remind myself that giving up is not an option and will never be an option.
I am taking a breath and picking myself up