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Blue Flash

Wednesday, October 05, 2011

I stepped on the scale yesterday and promptly did one of these to myself,

(The memory eraser Blue Flash from MIB)

I KNEW I shouldn't do it! I have eaten out WAY MORE then usual this past week... and I also didn't teach my SPIN class yesterday, which always makes me sweat out some of the water weight. Relatively, the scale was up 2.5 pounds since my last weighin a week ago!
I just looked at the number, said to myself "Scratch that!" and walked away. At peace!

And do you know WHY I was able to do that?
2 reasons:
ONE: because just 45 minutes earlier I was killing some shoulder and back weight lifting (following my new rules: go heavy for 5 or less reps) and saw a freaking LOT of definition in my arms that I had never noticed before (Those of you that know me, know that my arms have always been my body part that I think lacks SHAPE)

& TWO: because I was still SO PUMPED that I just finished the Kettlebell Meltdown workout faster (and stronger) then the 2 MEN I was training with! Little ol' ME!!!
The Zumba queen!!!
.... can I get a "HELLZ to the YEAHHH!!"?
(The guys even had to stand back at one point [to catch their breath] and just WACTHED me as I completed the 50 burpees. They commented on how I was kicking their @sses! My cardiovascular endurace impressed them... or maybe it just made them feel inadequate! HA!)
Whoooop WHooop!!!
That's a better feeling then any low number on the scale has ever given me!

And since this weekend if Thanksgiving for us Canadians:
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I don't plan on stepping on a scale again for AT LEAST 2 weeks!
emoticon Good Bye SCALE! emoticon

I forgot how little the number on the scale means when you are simply working out to stay healthy!!! (And I alreay know I AM HEALTHY, the scale can't do anything to confirm that.... The "Kettlebell Challenge" on the other hand... is a true test! hehehe)

I'm definitely sore from my workouts yesterday... but to be honest, it's a GOOD SORE! I can still walk normally and sit on the toilet! LOL

I'll just have to make sure to put a Zumba playlist together that doesn't incorporate a lot of squats in it today! hehe
This Zumba Mami needs an active recovery day!

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Member Comments About This Blog Post
    emoticon You've got the right attitude!
    1847 days ago
    Love it girl, HELLZ to the YEAHHH!!
    1847 days ago
    Uhm...... You ROCKED the new workout too!!!!!! KICK ASS!!!! Who cares about the scale?!?! throw it out! You are healthy and a hottie!!!
    1847 days ago

    I haven't weighed in going on 4 months now and I am happy about that. I am working on how I look and feel and going from there. Will I weigh again? I am sure, but right now the scale means nothing to me. I would just depress me and I don't need any negativity. SCREW THE SCALE, Jess.

    Being a strong, fit, active woman that busts the balls of the guys means much more than that freaking scale.

    RAWK DIS ISH, babes! emoticon
    1847 days ago
    Great perspective!! Way to go on your workouts!
    1847 days ago
    After this Just Lose It Challenge, I want to really focus on building my muscle back. I feel like I have been cardio queen way too long. I want to hit the weights and hit it hard! Too afraid to go heavy right now as it might lead to a gain. Come November, it'll be all about the weights! And I won't be hopping on the scale as much.
    1847 days ago
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