Wednesday, October 05, 2011
After my dh confessed that he had a hot dog for lunch yesterday (after packing a healthy meal) and having not one but two TALL beers and a short beer and a burgers and fries for dinner, I was not in the mood to root him out of bed this morning. Lucky for him he got up on his own will when I started getting ready.
First round today was shoulders and arms. Not bad. We didn't count reps or keep track of weight as we should have. This was our first real ST day and I wasn't really prepared. I will be next time though. Aside from those tricep pushups from lying on your side, most of the exercises were very do-able. I'm still struggling with tennis elbow so I did have to modify one exercise. Note to self; find new doctor for this issue, seven months or whatever it's been should be long enough for an elbow to heal, right?
Ab Ripper X tonight. I will Bring It! I will be hurting though. :)