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Stable Moods, Healthy Erica?

Tuesday, October 04, 2011

So my mood appears to be stable for the time being! I have been taking my Lamictal for 3 weeks now and feel better just for getting back into the routine. I have been doing really well, eating and exercising during the week (could be better though) but the weekends are BAD! I drink alot, and mix my alcohol with sugary juices and sodas :( plus then I eat like crap - going to Taco Bell! Urg, no wonder the scale won't budge! I need to commit to myself that I will not drink like that on the weekend! I am just frustrated! emoticon
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Member Comments About This Blog Post
    Thanks Lady! I appreciate your imput!!! emoticon
    2332 days ago
    Erica, I was diagnosed with exhaustion by my doctor just this morning and put on leave. My doctor said my goals are to focus on exercising, eating right, journaling and prayer/meditation. Mood stability is a big step.

    I would set a goal or two per week and over time you will make the choices you want to make.

    One of the things I stopped doing was setting myself up for success. Keeping healthy foods around, drinking my water, eating my vegetables, exercising. I am back here to re-prioritize.
    2333 days ago
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