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LADYG2U
7,000-8,499 SparkPoints 7,534
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Missing in Action

Tuesday, October 04, 2011

I have been missing in action it happened after Irene I just never got back my zeal and I am trying to start doing all the things that cause wieght loss. 1. Drink plenty of Water 2. Drink less caffeine 3. Don ont eat after 9 pm 4. get 8 hours of sleep 5.Exercise at least 30 minutes
3 times a week 5. reduce BMI I am still dealing with hurricane irene and insurance comapnies but I lost 3 lbs my nutritionist also gave me some better nutritional tips to make better choices with. I feel better now that I can back to spark people I missed my spark family. so to all the sparkies I am Baack. emoticon emoticon
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Member Comments About This Blog Post
  • v MS_SWEETHEART
    emoticon back! Good luck on getting back on track, and emoticon on losing 3 pounds! emoticon emoticon
    1784 days ago
  • v LIVINGFREE19
    Welcome back!
    Good luck on your weight loss journey! emoticon
    1786 days ago
  • v TRICOTINE
    Welcome back!!! emoticon
    1786 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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