Tuesday, October 04, 2011
For those people expressing interest in the biking dvds, go to http://www.bike-o-vision.com
This site has wonderful dvds for use with a stationary bike. It is great exercise. I discovered the site after I blew out my knee 3 years ago and needed to make adjustments in the way I exercised. My therapist said the best exercise for my knee would be a stationary bike. My calves have never bothered me as I wouldn't term these as vigorous spinning dvds. The dvds are as long as 90 minutes which I can break down to 30 minute increments. I have quite a collection of them and they are continually making new dvds.
Some places they take you on the bikes: Florida, The Big Island of Hawaii, Yellowstone National Park, the California Coast line, San Francisco Bay, and Austria, just to name a few. This has helped me a lot to get into exercising with my bike and providing a way to keep me active.