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    PHILFAN1   1,585
1,000-2,499 SparkPoints

Maintaining My Goal Weight

Tuesday, October 04, 2011

I'm just 2 months into maintainance mode now and I'm happily eating more calories and working out every day. I've lost 122 lbs. and I'm feeling better than I did 30 yrs. ago!!! This has been an interesting journey that I'm so glad I took. I'm finally not afraid of my body and food. I know what I can and cannot get away with. Learning about my body and mind has been like getting to know a new friend and discovering all the quirks that goes along with this. I'm starting to feel "normal".

Member Comments About This Blog Post:

    Congratulations! Like you, I feel better than I have in a long time as well. I've been "maintaining" for over a year, but maintenance for me is constant improvement. Sounds like your changes have stuck. That's great news.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.