Artificial Sweeteners VS real Sugar whats the difference?
Tuesday, October 04, 2011
Ok, before all the doctors would say use artificial sweeteners, stay away from sugar, now they are going back to saying use sugar leave the artificial sweeteners alone. I have heard that they make you crave more sugar. Is this true? wouldn't regular sugar make you crave sweets too? I am a bit confused. What do you use? I do use splenda/sugar blend in my cool aid to help me get my water in everyday, and I do use the mocha flavored splenda in my coffee every morning as it saves me from stopping at McDonalds and buying a small mocha every morning, so it really saves me money and calories LOL Help me to understand the difference.