Feldenkrais report and Cheryl Richardsons Extreme Self-care
Tuesday, October 04, 2011
So i had my third lesson of feldenkrais last week.
Each time i leave there im full of energy.
For me its as if a new world had opened. I think, due to moving restrictions in my spine i have developed wrong moving patterns to compensate it.
This causes muscle pain and inflammation of the tenses for me. This too could contribute to my aching feet. Inflammation oftens comes with overloading a part of my body for me.
So changing the way i move might lead to lower pain levels.
What i like most: the instructor always says that theres no right way to do something, every person has to *feel* her/his own way.
So whats good for me doesnt need to be good for another person.
Three weeks off now. I got me a CD and downloaded some free mp3s, so i can work at home.
Thanks to Sparkenista i thought of Cheryl Richardson again. I ordered a new Copy of "life makeovers" - i borrowed mine to some friend. While it is still shipping i bought a copy of "Extreme Self-Care" - i love the way its designed.
This month i picked out the "Mirror Exercise". Each Time you pass a mirror you have to say "I love you" to yourself.
I found out, that my home is full of mirrors - i put them everywhere in strategic places to lighten up darker corners. But i dont rather *see* me in them. I got completely blind for my own reflection in the mirror.
Cant wait so see what this exercise does for me!