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50,000-59,999 SparkPoints 50,229

October 3, 2011 ~ On My Way to Goal Stats

Tuesday, October 04, 2011

emoticon 203.0

emoticon 1,585

emoticon Upper Body Strength Training for 20 minutes

emoticon Bike for 15 mins - 2.6 miles

emoticon 170 Calories Burned

emoticon 6,688 Steps

emoticon emoticon emoticon emoticon

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Member Comments About This Blog Post
  • CANDOK1260
    your plan seem to be working for you emoticon
    1820 days ago
    Great moving!
    1821 days ago
  • SUE1512
    Look at you go! WOO HOO! I'm glad to see that spark showing! :)
    1821 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.