Advertisement -- Learn more about ads on this site.
TAYGRL
100,000-149,999 SparkPoints 113,662
SparkPoints
 

PMP Week FIVE Challenge! 10/3-10/9

Monday, October 03, 2011

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


1. Between now and Friday Night, aim for (not necessarily have to MEET just AIM for) 3 hours of ST (that's approximately 36 minutes per day - on the HIGH end of your goal.) Try to reach a minimum of 2 hours though (which is about 24 minutes per day).

2. This week, do your FAVORITE ST routines and keep it as not boring as possible.

3. Its a new month and you still have FOUR WEEKS to make a visible change in your body, which is far more posible than you realise! Start October off, not just with a bang, but with a postive attitude.

4. Repeat #3.

5. Between Saturday morning and Sunday night, see how many minutes you can rack up, working on any kind of exercise flex/cardio/strength) and see if you can add them up to a number that you are stupid proud to announce on Monday.

6. *BONUS* See if you can surprise yourself, somehow, this week.

DISMISSED!
emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.