Advertisement -- Learn more about ads on this site.


    TAYGRL   73,470
SparkPoints
60,000-79,999 SparkPoints
 
 
PMP Week FIVE Challenge! 10/3-10/9

Monday, October 03, 2011

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


1. Between now and Friday Night, aim for (not necessarily have to MEET just AIM for) 3 hours of ST (that's approximately 36 minutes per day - on the HIGH end of your goal.) Try to reach a minimum of 2 hours though (which is about 24 minutes per day).

2. This week, do your FAVORITE ST routines and keep it as not boring as possible.

3. Its a new month and you still have FOUR WEEKS to make a visible change in your body, which is far more posible than you realise! Start October off, not just with a bang, but with a postive attitude.

4. Repeat #3.

5. Between Saturday morning and Sunday night, see how many minutes you can rack up, working on any kind of exercise flex/cardio/strength) and see if you can add them up to a number that you are stupid proud to announce on Monday.

6. *BONUS* See if you can surprise yourself, somehow, this week.

DISMISSED!
emoticon
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.