Monday, October 03, 2011
If you have been going at this lifestyle change for a year or just a few months it doesn't matter. What are some tips that have helped you in nutrition, fitness, pushing through the "no results week", anything you would like to share would be great for me. I've had the problem of finding the excuses in everything to stop me from continuing. I've restarted...again and would love some TIPS!!!
Thanks in advance!