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    KAREN4HEALTH   4,737
4,000-5,499 SparkPoints

Lessons learned (I hope)

Monday, October 03, 2011

Well, I've noticed a few things in the past several weeks. Most importantly, when I am counting my carbs, my blood sugar is lower! I went through a week of counting carbs and a week of just "being careful." And I find that my blood sugar is not too bad, infact rarely high at all when I am careful. That's good. But when I am counting carbs, my blood sugar is downright GOOD.

Spark people suggests that I count carbs by keeping a food journal at least three times a week. I think that's a good idea. Of course, it would be better if I do it every day. So here it is. I'm going to promise myself at least three days a week, knowing that more is better.

Baby steps.

Member Comments About This Blog Post:
TAMARA6905 10/4/2011 10:18PM

    I'm trying to count carbs to and it's so hard for me. They are in everything! I'm glad it's going well for you! Keep up the good work!

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SAMBIDEXTROUS 10/3/2011 2:21PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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