NROL WEEK 4
Monday, October 03, 2011
Week 3 results:
I got my $5 for last week. My husband even created motivation money for me to use. He put motivational images on it and I keep it on the fridge.
I lost 2 lbs and 2.5 inches. I am not sure if my body is toning, but I assume that it must be with all the lifting I have been doing. Next week will be my 1 month photos and will be when ,according to NROL, I will be able to determine the effectiveness of my calorie range.
So my plan for week 4 is...
No Workout Days: 1500-1800
NROL Workout Days: 1800-2000
100-178 of protein minimum (more on NROL workout days)
5 meals a day plus post workout shake on NROL workout days
Refill my large pink bottle 3 times a day.
Sunday: Rest or Family Activity
~Stayed in calorie range
Mon: Weight Workout/Turbo Kick (optional)
~NROL 1A and Turbo Kick
~stayed in calories and ate all my protein
~Drank all my water
Tues: Yoga (optional)/ Zumba
Wednesday: Weight Workout/ Run / Zumba
Thursday: Yoga/ Interval ( 20 min)
Friday: Turbo Kick/ weights
Saturday: Zumba (optional)/ yoga/ spin (optional)
I really want to focus on water this week, so, if I eat in my range and do all my exercises then I get 5 motivation dollars. If I drink all my water then I get an additional $5.
Consequences: If I go over calories or fail to exercise then I have to go to spin on Saturday.