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Walk /Jog-walk faster program

Sunday, October 02, 2011

I am going to start this walk /jog program but not sure how much I will jog. I have had so many prblems with my ankle that i am always in fear of injurying it. I am going to use this program to get me to increase my speed with walking. Spark always makes programs easy to follow :)

Member Comments About This Blog Post:
DAPHNE_RUNS 10/2/2011 9:43AM

    I know there are programs you can use through your cell phone. I used to have an IPhone and I know they had a c25k program that had prompts to let you know when to walk and jog. I am not sure if Android phones have the same programs, but it is worth a try to look through your apps if you do not have an IPhone.

Good luck with your walk/jog program.

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