Saturday, October 01, 2011
I'm starting to get it together again on this life long journey towards a healthier life. I have lost 3 lbs and kept it off for 3 weeks. I am eating better most of the time and enjoying riding my bike 3 or 4 days a week.
I find that I can follow my eating plan fairly well during the weekdays when I have the structure of the work day. But I am struggling on the weekends with making time to log food and planning food around family activities. I travel with my son to his out of town cycling competitions almost every weekend in the fall. I spend a lot of time helping coordinate and plan our trips and making sure he has what he needs. But find it hard to manange my needs.
This weekend we're taking the weekend off from racing so I am working on regrouping and taking care of my needs. I am spending some time thinking about how I can take care of my food needs next weekend when we travel again.
So I continue on my journey. I am trying not to beat myself up for regaining weight this past year but think about what I've learned, what worked for me in the past, and how do I go forward and re-establish goals to journey towards.