Saturday, October 01, 2011
A quickie entry -- 7 weeks in on on the Eat to Live plan, and I keep thinking how much EASIER this is than any other diet I've done. I've not ever done a restricted foods plan before, always preaching moderation et al. But the results of that is I used to underfeed myself nutrients and squeeze in as much junk as I could. Then I did better after reading Martha Beck, eating more nutritious food. But this one has blown even that away -- nutrition exponential. I rarely crave anything, and as long as I have my salads (and don't spill them just after they're freshly made, like today), I do fine.