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DANCINGPENGUIN
20,000-24,999 SparkPoints 22,664
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7 seconds on 7 weeks

Saturday, October 01, 2011

A quickie entry -- 7 weeks in on on the Eat to Live plan, and I keep thinking how much EASIER this is than any other diet I've done. I've not ever done a restricted foods plan before, always preaching moderation et al. But the results of that is I used to underfeed myself nutrients and squeeze in as much junk as I could. Then I did better after reading Martha Beck, eating more nutritious food. But this one has blown even that away -- nutrition exponential. I rarely crave anything, and as long as I have my salads (and don't spill them just after they're freshly made, like today), I do fine.

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Member Comments About This Blog Post
  • v LIGHTNINGRUNNER
    emoticon
    1730 days ago
  • v MAUITN
    Sometimes we just have to find our groove.
    1733 days ago
  • v WATERDIAMONDS
    I'm very, very happy for you.

    And yes, you should write that Amazon review!!!



    1734 days ago
  • v DANCINGPENGUIN
    Reminds me, Jesse, that I should write an Amazon review. (putting that on the list).

    1734 days ago
  • v SLIMMERJESSE
    I have been reading your blogs and just ordered the book. I've been toying with the idea of doing this, and I'm going to give it a try. Many excellent reviews and raves on Amazon about the book and the results it produces. Thanks for sharing your success which spurred me on. And best wishes for continued success.
    1734 days ago
  • v SWEETSOUNDS11
    Thanks for sharing your thoughts on the Eat to Live plan. I might check it out the next time I'm ready to mix something up in lifestyle. I glad to hear you found something that works so well for you.
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    1734 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.