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20,000-24,999 SparkPoints

7 seconds on 7 weeks

Saturday, October 01, 2011

A quickie entry -- 7 weeks in on on the Eat to Live plan, and I keep thinking how much EASIER this is than any other diet I've done. I've not ever done a restricted foods plan before, always preaching moderation et al. But the results of that is I used to underfeed myself nutrients and squeeze in as much junk as I could. Then I did better after reading Martha Beck, eating more nutritious food. But this one has blown even that away -- nutrition exponential. I rarely crave anything, and as long as I have my salads (and don't spill them just after they're freshly made, like today), I do fine.


Member Comments About This Blog Post:


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MAUITN 10/1/2011 11:54PM

    Sometimes we just have to find our groove.

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WATERDIAMONDS 10/1/2011 8:07PM

    I'm very, very happy for you.

And yes, you should write that Amazon review!!!

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    Reminds me, Jesse, that I should write an Amazon review. (putting that on the list).

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SLIMMERJESSE 10/1/2011 5:56PM

    I have been reading your blogs and just ordered the book. I've been toying with the idea of doing this, and I'm going to give it a try. Many excellent reviews and raves on Amazon about the book and the results it produces. Thanks for sharing your success which spurred me on. And best wishes for continued success.

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SWEETSOUNDS11 10/1/2011 5:37PM

    Thanks for sharing your thoughts on the Eat to Live plan. I might check it out the next time I'm ready to mix something up in lifestyle. I glad to hear you found something that works so well for you.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.