Saturday, October 01, 2011
Happy October My Spark Friends
I had notes all written for a blog on goals when I remembered a sign I had read yesterday so decided to hold off on goal setting blog.
The sign read something like this - worrying about getting fitness in does not burn calories.
Are you a worrier with no action - October is a new month and perfect time to start afresh with small doable goals and if needed an attitude adjustment.
Let's get excited.
I was going to skip October's Calendar on 31 days to healthier kids and then I got to thinking that just maybe there was something I could learn from this ( my little attempt at my own attitude adjustment).
October 1 post
Healthy habits should
be fun. If you're having
a good time, your kids
will also look forward
to nutrition and
fitness instead of
Here is the link to the calendar if you haven't gotten it already
Let's start October with an upbeat attitude - supporting and encouraging one another as we make progress towards becoming healthier.
I want to be like a kid, in fact I want a childlike spirit.
Let's add some fun to our workout routines