Saturday, October 01, 2011
I have tracked my food for 4 days and am eating and feeling great. I haven't exercised this week, but I am resting after some tough weeks at work. I really wanted to get my eating in check before adding in the stress of getting my exercise in.
I have realized that I am a bit of a perfectionist when it comes to this stuff. I want to do everything right and when I do not achieve this perfection, I beat myself up. I need to work on not trying to be so perfect.