Saturday, October 01, 2011
The month of August was a very trying month for me, health wise. After my episode of overworking myself and going to the ER, I was not in a happy place. Then, on top of that, I wasn't able to exercise and I was still having problems with my leg. In comes headaches that I had never had. So, I started going to physical therapy (which I'm still in) and I just didn't feel like eating better. I didn't feel motivated to get on SP, because I just wasn't in it. The month of September was mostly spent getting myself mentally together.
I started my student teaching, and that takes up SO MUCH TIME, that most days I would come home and stare at a wall.
I've gotten better though with my schedule, and I am happy to say that I am eating well at school with my healthy snacks and wise lunches. I've also come back down in weight, and I'm feeling better. My physical therapy is also going well and I'm getting better.
The things I'm working on changing this month: my 10 cups of water, being on SP again, not overeating at dinner, and keeping up with at least my stretches.
What was the lesson I learned? We all continuously mess up, but it's really not about the number of times you mess up that count. It's the times you get back up that determines what sort of person you truly are!