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    FIT_4_FAMILY   12,943
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Another reason to kick bad habits


Friday, September 30, 2011

So, went to the dentist today... first time in too long. Got some not such good news but future issues can be prevented if I make some changes.

1. Snacking, even if it's healthy can cause decay because it causes acid in your mouth.
2. Chewing gum, even sugar free kind makes your body think you're eating so it doesn't help matters as far as health of your body or mouth.
3. Drink MORE WATER ALL DAY! Drinking water all day long helps your body in so many different ways!

Anyway, I have some tings to work on, some bad habits to quit and good ones to begin.
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Member Comments About This Blog Post:
CORINNEMOMMY 11/8/2011 9:10AM

    I feel your dentist advice! So important, all these little things we do to ourselves!!!

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JUSTCHELLE75 10/3/2011 5:42PM

    I am a big gum chewer. Ugh

I do however consume mass amounts of water because it is all I drink

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THEMRSH 10/2/2011 10:11PM

    Reminds me that I have a dentist appt coming up! I better get flossing. emoticon

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EUGENERUGOSA 10/1/2011 12:48PM

    emoticon

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MK_MONKEYTOES 10/1/2011 12:25PM

    Great info!!! I am sure the dentists out there appreciate you reminding us all that they can help us too!!

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SHELLEY81 10/1/2011 12:23PM

    Thanks for reminding me to schedule a dentist appointment!

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FITAT50 10/1/2011 11:00AM

    It's a start Jacquie, amazing what we can learn from our dentists. Thanks for sharing!

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