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    LISAS1980   32,078
SparkPoints
30,000-39,999 SparkPoints
 
 
R2P2D30 HCG Diet

Friday, September 30, 2011


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  Member Comments About This Blog Post:

JIBBIE49 10/1/2011 1:41AM

    I love that you are doing SO fantastic. I know so many people who are doing great on the hCG Diet, and it is wonderful to know you CAN get the fat off. I talked to a woman the other day who'd seen Dr. Oz's programs and she was going to talk to her doctor this coming week. Got to love Dr. Oz. emoticon

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CAJUNTAM 9/30/2011 2:18PM

    I have to say, I never tried mac nuts during phase 2 but I don't think i could have trusted myself to stop either. I love, love, love them now!

i'm with Sandy, it took a while for me to find my "happy place" balance. But once i figured out how much protein, fat and carbs I need then I could live like that forever. i don't really feel the need to go looking for a cheat day. I love the foods I eat and splurge on occasion. I know now to do a correction day right away though if things go south! hahaha




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LISAS1980 9/30/2011 1:54PM

    LOL oh Faith you're incorrigible!

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SARAHH142 9/30/2011 1:51PM

  Just think of all the delicious food you could be eating if you moved into Phase 3!

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REDSHOES2011 9/30/2011 1:23PM

    Nice dress and glad to hear he made it up to you..
xx
Red emoticon

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DANNEE28 9/30/2011 8:45AM

    Stay away from those macadamia nuts. They are supposed to be a booster with only having 10. I like that apology gift. That is a good guy.

Be sure to tell me more about this other diet. One cheat day per week seems like a win-win. Do tell more.

Otherwise, you're doing great with your losses, Lisa. Hang in there. You only have like less than 2 weeks left. Here's to you finishing up strong.
emoticon

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2BFREE2LIVE 9/30/2011 3:54AM

    I am glad you went out with him tonight. I think your black dress was very appropriate for the occasion. Next time maybe you can tell him that a weekend might be better if he wants to do the town ;) You do look tired tonight but your face is looking very slender as well. Those cheek bones are more pronounced than ever.
Is that the Dukan diet, I have been reading about it and it is interesting. I have been reading a book that has all the diets listed and what each one is all about. I know I don't use Spark at all just the trackers as far as getting my calorie counts. I do a 40-30-30 balance, 40% calories from protein,30% from fat and 30% from carbs. So that is what I am doing right now any way so I can keep my protein high for the B vitamins and carbs low because I gain when I eat to many carbs.
Have a good nights rest. Sandy

Comment edited on: 9/30/2011 3:56:20 AM

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