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how do you avoid comfort food?

Thursday, September 29, 2011

Lately every day I go home I want to comfort myself with food... how do you all do it? what do you comfort yourself with?
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    Healthy substitutes for comfort food, or comfort activities. Music, reading, whatever it is that takes my mind off the thing that's driving me towards comfort. If that's not going to work, then a small serving of a rare treat, if you can keep yourself to that small serving.

    The food won't actually make you feel any better, but the act of doing something that's a treat for yourself might. The feeling of deprivation usually makes things tougher than they need to be. So treat yourself the way you really want to be treated.
    2362 days ago
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