September 30th 2011
Thursday, September 29, 2011
My goodness hasn't the month flown.
Update on my feet. New orthotics coming with a softer material being used.
Calf muscles very tight and had them stretched out by the physio. Need to walk more and stretch more.
I am also low in iron causing my tiredness. So my drs orders were eat more meat, exercise more and stretch more.
Good news but until the feet don't hurt I can't walk far as work comes first.
Overall I am pleased with the results and am trying harder to lose the excess I have gained.
Thank you all for your support, couldn't do it without you.