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    LACHELY   7,118
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One day at a time!!

Thursday, September 29, 2011

I feel like i am losing motivation :( But QUITING IS NOT AN OPTION FOR ME!!!!
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SPICY4356 10/6/2011 10:56AM

    One thing that helps me is if I feel like I want to eat something really bad or just say forget it, I go weigh myself. It helps remind me of the weight I lost and what it took me to get here...And I realize I don't want to do it again! That and if you force yourself to work out, you will feel so good after it will get you back in the groove! emoticon

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CLALIZ 9/29/2011 8:43PM

    One day at the time is the right way to go - heck sometimes i go one meal at the time... You are worth it!!!
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HALEYSMUM 9/29/2011 4:04PM

    No it isn't, you have come this far, keep at it!.

Have you tried making a cork board of motivation? It's what I did and it really helps, if you need some ideas I can show you mine. Are you sharing your goals and accomplishments with someone else?.

All of these things add to the motivation, you can do it!

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