Advertisement -- Learn more about ads on this site.

    MADAMKISHA   4,005
4,000-5,499 SparkPoints

Day by dayÖ.

Thursday, September 29, 2011

So lately I have been struggling to stay consistent in my journey. I mean I havenít completely fallen off the wagon I still exercise 3-4 times a week but my eating is so inconsistent. Iím just maintaining my weight loss instead of losing weight. I feel like I loss motivation, that drive that I had in the beginning when my heart was really in it and nothing would stop me from going to the gym or temp me to eat something I knew I shouldnít. Itís like I know what to do but Iím having a hard time doing what I need too. I havenít lost the motivation to exercise I feel like I could and should be doing more...... My problem now is being consistent and stepping my game up to move forward from this plateau. Itís like some days Iím so motivated too break out of the slump and others days Iím not soÖ.. I got to find my way back. I feel like I lost sight of my goals when the compliments and comments started when I shared my journey with people who donít understand the struggle. So here I am at a stand still for months so where do I find that motivation to keep going. With my big 30th B-day quickly approaching Iím starting to reevaluate a lot of things in my life and my goals and where I want to be in the future. I know it all begins with my health, your health truly is your wealth and I want to live a long healthy life. So again itís back to the basics of what I know will get me where I want to be tracking, cleaning eat, and exercise and Iím not going to let the success of how far Iíve to be my motivation because I get too comfortable I need to focus on where I want too be not so much how long it will take me to get there. So this blog has help me to put things in to perspective I guess thatís why I should do it more often. So for now as for me Iím back to the basics taking it day by dayÖ.

Member Comments About This Blog Post:
SHAWNEDA 10/18/2011 12:07AM

    Check out the Spark LIVE! meetings could be a great jump start. Keep sparking.

Report Inappropriate Comment
JADSDAYCARE 10/2/2011 5:49PM

    Hang in there emoticon

Report Inappropriate Comment

    I understand. It's hard breaking through the plateau times. I like to try a new workout, change something in my schedule (the times i work out, eat, snack, etc), eat something different (try some new foods for lunch or snacks)...just change something. It might propel you forward.

Report Inappropriate Comment
ACCT1908 9/29/2011 2:54PM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.