Advertisement -- Learn more about ads on this site.


    TNANCE3   5,109
SparkPoints
4,000-5,499 SparkPoints
 
 

This is the Day the Lord has Made


Thursday, September 29, 2011

This is the day that the Lord has made. I will rejoice and be glad in it! emoticon I got up with exercising on my mind. I came into the living room and did nineteen minutes on my Wii Fit Plus. I know, you are saying "That isn't much." It is for me when I haven't exercised is several months. I have to get started sometime, somehow. I know to get to feeling better, I must exercise. I just have to do a little at a time.

I want to ask you all a question. How do you plan your meals? I always have had trouble doing this. I want to plan a month's meals, or at least a week, at a time. That way, I know what we are going to eat and what to buy at the grocery store. Our money is limited, so I don't need to keep going to the grocery store every few days and buying this or that. I need to say, okay, this is what we are eating this week; this is what we need. We have meat. I need to add healthy vegetables and fruit with it. It is hard knowing what to buy and what to do with it to make it tasty and healthy. My problem: I love to eat!!! I am gaining weight, and so is hubby. We aren't losing it.

I want to lose weight and get healthy. I am going to do this. With God's help and the support of my Spark friends, I can do this. I am reading my Bible more lately and plan to continue. I have fallen down so hard on doing this and on going to church. I hate that! I was raised by a preacher, so I know the importance of reading my Bible and attending church. I have failed God and myself. I will get better. :D

I hope all is going well with my spark peeps. I am feeling better. The nose is getting better daily, the toe is improving daily. My fibromylagia seems to be steady as long as I don't do too much at a time. My rheumatologist added 600 mg of Ibuprophen three times a day this month for my arthritis pain. I have felt well enough this week to work on a quilt three days in a row. I plan to work on it some today, too.

Keep me in your prayers and thoughts as we go on this journey together. I will do the same for you. May God bless you all!!

emoticon
SHARE
  Member Comments About This Blog Post:

RIVADERCHI 11/22/2011 1:04AM

    Hi T., I'm sorry I haven't checked in with you for awhile. I just happened to catch a Joel Osteeen sermon yesterday on t.v. on the message, I am _________ and filling the blank with only positive loving messages. As far as eating healthy: my boyfriend eats basically the same thing every day... He makes a big pot of 3/4 brown rice and 1/4 wild rice for the week and then adds fresh steamed veggies (broccoli, carrots, cauliflower, a slice of sweet potato, a slice of onion, a garlic, or whatever you have on hand) and then whatever he has grilled, chicken or beef or fish... good luck, simple, tasty, healthy.. you can do it! Happy Thanksgiving!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.