Wow this has been a really busy month and then poof its all over tomorrow. Last week was a bit of a downer week as I thought I had done so well and when I weighed in I hadn't lost any weight! It was so disheartening as I had not cheated, I had exercised and nada, zip zilch .

But I didn't throw in the towel, as I have made the committment that this is now my lifestyle. Just because things didn't go my way, I am not going to have a tante, but just accept that week is gone and moving forward is all good. I am still well on track to my target goal of losing 4 kgs in a month.

So today when I got on the scales I had lost my 1kg that I wanted to lose and that I am still well on track for my Christmas goal. Halfway there only another 2 months to Christmas .

It is hard but I can do this!