There were no ifs ands or buts! For the past several months, I've been buckling down with diligent working out and eating lean meats and lots of veggies and fruits. And it's not just for the reunion (which is Saturday, October 8th), but for the quality of life. And I am thrilled to tell you that I am no longer pre-diabetic and my bad cholesterol level is within the normal range. And sorry if you haven't really heard from me in a while; that's because I haven't been plopping my fanny in front of my computer as long as I used to. Now, on that note, I'm gonna get going and go for a long walk, then do some weights and the kettlebell.
Luv ya all,
Chris