5,500-6,999 SparkPoints 6,885


Wednesday, September 28, 2011

I finally decided to actually read the Spark book. I searched the Library and came up with a copy. I wondered what could be in it that I haven't already read here on the Spark site? Well, I'm not far in, I think chapter 2, but already I can see that it could be what really helps me get back on track. Very motivational and focused. The appendix in the back has a lot of great valuable information. I think that I should have started here before but at-least I'm doing it now. Looks like its going to be a real asset.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.