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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Beach-Ready Cardio Blast
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Quinoa and Cheese
[Week 1] Today is the Day I START!
Wednesday, September 28, 2011
This is the "BEFORE" video I am taking so I can check my progress!!!!!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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